seasonal affective disorder

/Tag: seasonal affective disorder

Yoga for the Winter Blues: Japa Recitation and Chanting

During the cold winter months, maintaining a steady Yoga practice, with the inclusion of japa recitation and Yogic chanting, will help to keep your heart and your mind light and positive. When the weather permits, spending time out in the sunshine is also an important aspect of mitigating depressive symptoms during the wintertime.

hidden