Half Chair Pose

Half Chair Pose

Dr Paul Jerard, E-RYT 500 (Director of Yoga Teacher Training – Aura Wellness Center) explains how to use the chair as a prop in Half Chair Pose. Demonstrations given by Yong Yang.

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  1. Dr. Paul Jerard, E-RYT 500 January 12, 2017 at 3:13 pm

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  2. parvezbdjsr January 12, 2017 at 11:51 pm

    Thank you Dr Paul Jerard for making this nice video.

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