Yoga Teacher Training Forum
Welcome to The Yoga Teacher Training Forum Archive - A Collection of Various Yoga Topics
The Forum is Now Closed and Will Remain as an Information Archive.
For New Updates and Conversations, We Now Have a Public Facebook Group Located Here
Please consider registering
April 27, 2015
The ability to stabilize thoughts might also be a reflection of what we eat. From the three classical books on Yoga (Hatha Yoga Pradipika, Gheranda Samhita and Siva Samhita) we learn some foods are considered toxic to a Yoga practitioner like: bitter, salty, spicy and sour foods, fish and meat, intoxicating liquors, garlic, onion, re-heated foods, dry foods and vegetables that cause burning sensations.
While all of the following are considered beneficial: milk, butter and ghee (clarified butter), sugar, honey and sweet foods, vegetables, fruit, beans, grains, roots, seeds, and pure water. That said - if we eat poorly we will suffer in some way. We can accept that we aren't perfect, but to continuallly have bad eating habits has consequences.
Most Users Ever Online: 340
Currently Browsing this Page:
Yoga Paul: 138
Don Briskin: 69
Guest Posters: 48
Administrators: Meredith, Dr. Paul Jerard, E-RYT 500, Paul