Yoga Teacher Training Forum
Yoga Instructors: Would you like to network with fellow teachers worldwide? Here is a resource to find answers for every possible question regarding continuing education, improving your classes, student safety and much more.
Yoga Nidra is a fantastic technique. Yoga-nidra is method for creating complete physical, mental and emotional relaxation. Yoga-nidra can be practiced in sitting position for 10 to 30 minutes. Remain awake and aware during the practice. During this practice you can create a Sankalpa (resolution). Mentally recite your Sankalpa. One example is: "My baby and I are filled with happiness."
Most Users Ever Online: 178
Currently Online:
3 Guest(s)
Currently Browsing this Page:
1 Guest(s)
Top Posters:
Priyah: 156
laparadis: 146
Yoga Paul: 138
ashmin: 98
Parell: 82
Gator: 77
diedwardo7: 77
Traci: 73
Yogi: 70
Don Briskin: 69
Newest Members:
Forum Stats:
Groups: 1
Forums: 24
Topics: 2783
Posts: 4227
Member Stats:
Guest Posters: 39
Members: 1845
Moderators: 1
Admins: 4
Administrators: Meredith, Dr. Paul Jerard, E-RYT 500, Paul, Julie007
Moderators: techsupport