Meditation during PregnancyDr. Paul Jerard, E-RYT 5002020-02-18T09:24:21-05:00

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Home Forum Prenatal Yoga (Yoga during pregnanc…Meditation during Pregnancy

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Meditation during Pregnancy

sangeetha

Forum Posts: 30

Member Since:
April 27, 2015

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May 24, 2010 - 6:54 pm

Yoga Nidra is a fantastic technique. Yoga-nidra is method for creating complete physical, mental and emotional relaxation. Yoga-nidra can be practiced in sitting position for 10 to 30 minutes. Remain awake and aware during the practice. During this practice you can create a Sankalpa (resolution). Mentally recite your Sankalpa. One example is: "My baby and I are filled with happiness."

Samuel

Forum Posts: 56

Member Since:
February 4, 2019

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March 11, 2019 - 9:14 am

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I am a yoga instructor and want to share my yoga knowledge here in this platform. If you want to learn yoga, then i must prefer you to join Yoga Teacher Training in India where you will learn deep aspects of yoga.