Yoga Teacher Training Forum

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Meditation during Pregnancy
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sangeetha

Forum Posts: 30
Member Since:
April 27, 2015
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May 24, 2010 - 6:54 pm
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Yoga Nidra is a fantastic technique. Yoga-nidra is method for creating complete physical, mental and emotional relaxation. Yoga-nidra can be practiced in sitting position for 10 to 30 minutes. Remain awake and aware during the practice. During this practice you can create a Sankalpa (resolution). Mentally recite your Sankalpa. One example is: "My baby and I are filled with happiness."

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Samuel

Forum Posts: 56
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February 4, 2019
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March 11, 2019 - 9:14 am
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I am a yoga instructor and want to share my yoga knowledge here in this platform. If you want to learn yoga, then i must prefer you to join Yoga Teacher Training in India where you will learn deep aspects of yoga.

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