Yoga Teacher Training Forum
Yoga Instructors: Would you like to network with fellow teachers worldwide? Here is a resource to find answers for every possible question regarding continuing education, improving your classes, student safety and much more.
Register
Log In
Members
Home
Add Reply
Add Topic
Offline
Yoga Nidra is a fantastic technique. Yoga-nidra is method for creating complete physical, mental and emotional relaxation. Yoga-nidra can be practiced in sitting position for 10 to 30 minutes. Remain awake and aware during the practice. During this practice you can create a Sankalpa (resolution). Mentally recite your Sankalpa. One example is: "My baby and I are filled with happiness."
Most Users Ever Online: 67
Currently Online:
10 Guest(s)
Currently Browsing this Page:
1 Guest(s)
Top Posters:
Priyah: 156
laparadis: 146
Yoga Paul: 138
ashmin: 98
Parell: 82
Gator: 77
diedwardo7: 77
Traci: 73
Yogi: 70
Don Briskin: 69
Newest Members:
Forum Stats:
Groups: 1
Forums: 24
Topics: 2725
Posts: 4126
Member Stats:
Guest Posters: 19
Members: 1520
Moderators: 0
Admins: 4
Administrators: Meredith, Dr. Paul Jerard, E-RYT 500, Paul, Julie007
