Yoga Teacher Training Forum

Welcome to The Yoga Teacher Training Forum Archive - A Collection of Various Yoga Topics

The Forum is Now Closed and Will Remain as an Information Archive.

For New Updates and Conversations, We Now Have a Public Facebook Group Located Here

A A A
Avatar

Please consider registering
Guest

Search

— Forum Scope —






— Match —





— Forum Options —





Minimum search word length is 3 characters - maximum search word length is 84 characters

The forums are currently locked and only available for read only access
sp_Feed sp_TopicIcon
Yoga Proves Beneficial for Students
This topic is locked
Avatar
perdy

Forum Posts: 51
Member Since:
April 27, 2015
sp_UserOfflineSmall Offline
1
February 14, 2014 - 5:38 pm
sp_Permalink sp_Print

About the Benefits of Yoga for Children

Adults are not the only ones who can benefit from the regular practice of yoga. Children, too, are able to reap many of the same benefits from this exercise in both a physical and psychological sense. The world does not only place a heavy burden of stress on adults; children are affected by the hustle of our busy and constantly moving society. Yoga can help children relax and improve their physical health, as well as help them learn to cope with growing up in a bustling world.

Many people discount the pressure that society puts on children, but it is present and constantly affects kids. Children are continuously learning how to function in society; they are subjected to new stimuli and situations at a constant rate. They are exposed to new experiences all the time that shape and develop them. Many of these new situations can be fun and exhilarating, but they can also be overwhelming and cause anxiety even in the calmest children. Yoga can help kids deal with these experiences in a healthier manner.

There is no time of growth like childhood. Bones and bodies lengthen and widen, and joints and muscles often ache as a result of this. Children who practice yoga regularly experience fewer occurrences of growing pains, and they are frequently in better physical condition than their peers who do not practice yoga. They are more flexible, have better exercise tolerance, and they have healthier blood pressure and cholesterol levels. While these are problems most commonly associated with adulthood, more children are diagnosed with these conditions each day.

Many health conditions that children can experience, such as asthma and difficulty focusing and sitting still, can be helped through the practice of yoga. The effects of yoga within the body promote organ and tissue health, and yoga can also be used to target specific areas of the body to enhance the health of that area. Small problems, such as indigestion and insomnia, and larger problems, such as cancer or terminal illness, can all be helped through practicing yoga.

Perhaps the most beneficial aspect of yoga when practiced by children, however, is its ability to lower anxiety. This leads to better social interactions between a child and their peers. It can help them focus on schoolwork, chores, and sports. Children who practice yoga are more likely to lead a healthier lifestyle in the future than their peers who do not practice yoga.

Avatar
seo_aoteayoga

Forum Posts: 3
Member Since:
January 5, 2015
sp_UserOfflineSmall Offline
2
January 5, 2015 - 4:08 am
sp_Permalink sp_Print

Yoga concentrates on relaxing the body, mind and soul. The basic aim of yoga is to achieve an elevated level of consciousness that results in immense happiness, joy and satisfaction into one's life.Yoga is beneficial for everyone from children's to seniors but you have to practice yoga regularly.

Avatar
Samuel

Forum Posts: 56
Member Since:
February 4, 2019
sp_UserOfflineSmall Offline
3
February 6, 2019 - 6:14 am
sp_Permalink
Awaiting Moderation

I am a yoga instructor and want to share my yoga knowledge here in this platform. If you want to learn yoga, then i must prefer you to join Yoga Teacher Training in India where you will learn deep aspects of yoga.

This topic is locked
Forum Timezone: America/New_York

Most Users Ever Online: 340

Currently Online:
12 Guest(s)

Currently Browsing this Page:
1 Guest(s)

Members Birthdays
sp_BirthdayIcon
Today: None
Upcoming: yogavini, Healthy Life Cycle Canada

Top Posters:

Priyah: 156

laparadis: 146

Yoga Paul: 138

ashmin: 98

Parell: 82

Gator: 77

diedwardo7: 77

Traci: 73

Yogi: 70

Don Briskin: 69

Newest Members:

raj

ErikaGreen

Ejennings

mukeshpalival77

peterpaul23

Sanskar Yogashala

brownkevin2299

johnpocus

bookyogatherapy

albertwilson859

Forum Stats:

Groups: 1

Forums: 24

Topics: 2844

Posts: 4338

 

Member Stats:

Guest Posters: 48

Members: 1974

Moderators: 1

Admins: 3

Administrators: Meredith, Dr. Paul Jerard, E-RYT 500, Paul

Moderators: techsupport