Yoga Teacher Training Forum
Yoga Instructors: Would you like to network with fellow teachers worldwide? Here is a resource to find answers for every possible question regarding continuing education, improving your classes, student safety and much more.
Please confirm you want to mark all posts read
Not logged in
Yoga has become a popular means of exercise for older . And no wonder. It makes their bodies fitter and their minds calmer. Seniors benefit from improvements in balance, stronger muscles, reduced joint pain and more energy.
Modifications should be made to the various yoga poses for seniors with ostoporosis and joint problems. Instructors should be knowledgable about these necessary modifications.
Most Users Ever Online: 178
Currently Browsing this Page:
Devices in use: Desktop (15), Phone (5)See All Online Activity
Guest Posters: 41