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Yoga for seniors - is it safe?
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Forum Posts: 51

June 22, 2005 - 11:13 am

Yoga has become a popular means of exercise for older . And no wonder. It makes their bodies fitter and their minds calmer. Seniors benefit from improvements in balance, stronger muscles, reduced joint pain and more energy.

Modifications should be made to the various yoga poses for seniors with ostoporosis and joint problems. Instructors should be knowledgable about these necessary modifications.

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