/Yoga for seniors - is it safe?
Yoga for seniors - is it safe? 2017-04-26T15:29:50+00:00

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Yoga for seniors - is it safe?
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Forum Posts: 51
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June 22, 2005 - 11:13 am
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Namaskar Gator and Friends,

Just one question before I get back to the main point: Is that you with a crocodile, Gator?

Seriously though, chair yoga is needed. All around the world people are using chairs to sit on for eating meals, couches for watching televisions, and desktops for operating personal computers. This makes people stiff in the lower back and hips. Less flexibility for decades can be a problem. Poor fitness in the computer age is becoming a global health problem.


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