Yoga Teacher Training Forum

At first I gave seat yoga little attention. How difficult can it be to get up and down from the floor? I thought these people must be very old and inactive. As time passed and I read articles and watched web clips of Paulji a light went on in my mind. I have been arrogant in my thinking. The sitting on the floor is natural in Asia and Africa, but not elsewhere. If you sit in a chair for 70 years it can be difficult to get up from the floor. Add to this that there is a need for chair yoga physical rehabilitation and it is useful for diseases similar to MS.