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Yoga for seniors - is it safe?
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Cinmin

Forum Posts: 51
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April 27, 2015
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June 22, 2005 - 11:13 am
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One thing about yoga classes in senior centers - they're great but a little noisier than your typical class. They're noisy because somebody will barge through the room, not knowing what's going on. It takes an exceptionally patient yoga teacher to maintain focus during the ocassional interruptions. As chair Yoga continues to go more main stream, it will be found more in the studios and health clubs, but for now it's most often found in senior social facilities.

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