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Yoga Inversions for Seniors?!
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Tomako

Forum Posts: 65
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April 27, 2015
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December 26, 2009 - 2:22 pm
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Namaskar!

This is much to do about nothing. Seniors are grown ups and have a right to do headstands and shoulderstands if they wish. Inverted asanas provide innumerable benefits to your health. Inversion can reduce back pain, decompress the spine, stretch muscles, relieve stress, improve circulation, and help maintain a state of functional fitness. If one wants to stand on his head - who cares! Not everyone over 50. 60, or 70 is ready to call it quits.

Shanti

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