Yoga and Mastering Intuition
The time after practice is most important because you are applying the practical applications of yoga toward your life. Use your senses to see, hear, smell, touch and taste, after your intuition building session.
Yoga Creates a Positive Mindset for Happiness
Yoga will definitely stimulate and provide relaxation. There are certain branches of yoga that play around with laughter. Some practitioners may not be able to handle a class devoted to laughing, but it promotes happiness rather than sadness and grief.