knowledge

/Tag: knowledge

What Should you do with a Yoga Book?

So, what did Yoga teachers do? When we acquired a book, we analyzed it by hand, and read a little. We made sure it would suit our needs, before we checked it out of the library, or purchased it from a book store. The reason is simple - If we buy or borrow any kind of a book, the value of our time is magnified by our complete comprehension and the ability to put it to practical use.

The Purpose of Yoga: Getting Rid of Negative Thoughts

"Practice makes perfect" is a very wise saying. Practice builds confidence, as well. The visiting team cannot wait to go practice on the opposing team's home field before game time. Visiting teams are not familiar with the turf, and they will also face hostile sports fans. Even professionals have to "get the bugs out." If you do not have a stage or a field to practice on, you still have your mind. In Yogic meditation, you are taught to visualize. Therefore, you should visualize success. Do not approach a negative thought as a victim. Instead, look at your problems as a victor would. Forget the worries and focus on the solutions. Some of my Yoga students have said, "But what if I fail?" In truth, no adventure in this life is a failure, unless you quit. If you never give up, you are still working on a positive outcome.

When does one become a Yoga Teacher?

By Paul Jerard When you teach a friend, co-worker, or family member one Yoga technique, you have taken the first step toward becoming a Yoga teacher. This is the traditional way Yoga was initially taught before Hatha Yoga classes became such a "magnet" to the public. Large Yoga classes are not a bad thing, but [...]

hidden