Chair Yoga Promotes Student Safety: Eagle Pose
In our task-driven world, which is often fueled by seemingly endless to-do lists, many of us are unable to unwind and truly relax, even for ten or fifteen minutes a day! This inability to relax is a serious impediment to maintaining a strong immune system and good mental health. A well-rounded practice of Yoga poses, breathing exercises and relaxation techniques helps to improve strength, coordination, balance, flexibility, and improves one’s ability to relax deeply. For those of us who are relatively physically fit, practicing a traditional format of Yoga poses is not a problem.