Harnessing the Power of Shiva: Dissolving into Shavasana
In a Yoga class, the same pulsation of creation, sustenance and dissolution can be replicated through an artful sequencing of Yoga asanas.. Frequently, the krama or sequencing of Yoga asanas is geared towards a pinnacle pose during the practice. This is akin to climbing a mountain; there is so much preparation necessary for scaling a high peak. In order to ensure a successful ascent of the peak, we must prepare our both our bodies and minds for the journey ahead. In the same way, sequencing a series of Yoga asanas to ensure a safe, enjoyable and successful Yoga class is an art in and of itself.