Namaskar Paul,
I have thoroughly enjoyed this course and I am ever so thankful to Paul. I have been a yoga practitioner for more than seven years. Personal tragedy led me into the world of Yoga. I became very curious as to the connection of Yoga, body, and mind when I started noticing changes in myself. I wanted to learn more and that is when that I came across this course. We have all heard this many times, ‘no mind can ever receive the truth unless it is prepared to receive it’. Likewise, this course came my way when I was ready to listen and change.
This course has helped me refocus, listen to myself, and release some of my fears (it is a work in progress). I have also come to understand that despite the universal un-pleasantries that we all suffer as human beings, these sufferings can also become a source of growth and can strengthen and deepen the experience of life.
With the help of asanas, meditation, and of course nutritious food I have been able to balance my body, find joy, strength, freedom, and love that I lost in the shore-of-life. There are things that happen in life and there is nothing that we can do to change this. But we can choose to change the direction of life and learn to paddle where we want to go next. I am sure with patience and time I will learn not to fight the waters and also survive the rapids. Paul, thank-you so much for listening, encouraging and making my journey more bearable. Through this course you have helped me navigate, the weathers more smoothly.
Namaste,