Yoga has brought suppleness to my body, relieved the stress and has increased my skill. It opened the oasis of deep rest in my busy lifestyle. Throughout the course it helps me deal with stress and reconnect myself to my body in a wonderful and positive way. Yoga is a tool that anyone can use with immediate benefits and outcome. The course has opened my eyes how wonderful yoga is and with the help of the instructor I learned that the postures used in Yoga can be adjusted to fit my own needs and flexibility capabilities. I encourage others to continue to pursue learning and applying Yoga in their lives for you will not only find healing and harmony but It will help you feel better, fitter, happier and experience inner peace.”
Namaste,