slow flow yoga movementBy Faye Martins

What is all the fuss about slow flow yoga? If you want to get in shape by trying a low-impact exercise, then slow-flow vinyasa yoga is the pace for you. Stretch your way to good health with slow movement that gradually warms up muscles, joints and connective tissue. Vinyasa is popular because people want a movement-based form of Yoga, but most vinyasa classes are fast-paced and risky movements may not be in your best interest. Slow flow yoga is still movement based, but the poses are more precise than your average vinyasa class, In fact, we could call it mindful movement.


Slow Flow Yoga is Beneficial For All Needs

If you’ve suffered an injury or have deep concerns with structural imbalances, slow flow yoga will soon have your strength, flexibility, and mobility returning to normal. In fact, slow-flow vinyasa could get you into the best shape of your life. You begin at a pace that is right for your needs, and any participant has the option of using props:

  • chairs
  • blocks
  • blankets
  • belts
  • wall supports

Stretching quadriceps, hips, hamstrings, back muscles, and shoulders becomes easier when you proceed forward at your own pace.


Slower Flowing Sequences Are Safer

Slow flow yoga is for all age groups, and it encourages the practice of mindfulness or staying in the moment. Low speed vinyasa gives a pose a chance to work by slowing everything down, and it aids in better concentration. The foggy mind becomes focused and alert; moreover, clearing the mind brings a peaceful outlook toward your daily life.


Safe for All Ages

Of all the forms of movement based yoga, slow flow yoga is the safest, but adult guidance is recommended. Children learn balanced growth and new ways to strengthen the mind and body. You’re never too young to benefit from slowing a sequence down. Adults commonly practice yoga to protect and revitalize their health. Retired members of society practice slower movements to maintain strength, reinforce stamina, and to pursue athletic activities. Adults feel younger when practicing slow-flowing sequences. It’s for everyone and at anytime. It’s an investment in pleasure. Everyone wants to feel good.


Health-Giving Hope For Heart disease

Slow flow yoga poses offer curative exercises to help build cardiovascular endurance. Physical, mental, and emotional health, improve with added choices such as guided imagery and improved breathing techniques.

Yoga movement based exercises produce a mild sauna-like effect. Sweating is good; ultimately, it keeps the systems within the body circulating. Fresh blood and oxygen are stimulated into better circulation. Keeping the body in motion elevates the immune system. You’ll love slow and flowing yoga for the youthful experience it brings.

Now that you know more about this type of yoga that is popular with many people of all ages, you can begin your journey of healing today. You deserve excellent health.


© Copyright – Aura Wellness Center – Publications Division

Are you interested in more information about Yoga?

Subscribe to Our Newsletter for Special Discounts and New Products

Related Resources:

YOGA Anatomy Second Edition

by Leslie Kaminoff and Amy Matthews


52 Essential Principles of Yoga Philosophy to Deepen your Practice

by Rina Jakubowicz.


A Relaxing Way to De-stress, Re-energize, and Find Balance

by: Gail Boorstein Grossman.


by B.K.S. Iyengar

TEACHING YOGA: Essential Foundations and Techniques

By Mark Stephens

Please feel free to share our posts with your friends, colleagues, and favorite social media networks.

See our selection of online yoga teacher training courses.

See our testimonials to find out what our graduates have to say about our selection of online yoga and meditation certification courses.

See videos, demonstrations, and lectures related to affordable yoga teacher training courses and specialized continuing education programs.

Share This Article