What is Slow Flow Vinyasa Yoga?

Slow Flow Yoga is not restricted to beginners or those with physical limitations. All levels of Yoga practitioners can find their personal challenges, as they slowly and mindfully move through a series. The pace may be slower, but challenges will be present with difficulties to work through. Even the most advanced Yoga practitioner has much to learn within the reflective pace of slow Vinyasa.

2021-10-22T21:14:01-04:00Categories: Vinyasa Yoga|1 Comment

A Concise History of Hatha Yoga

Although many forms of yoga training have existed for thousands of years, Hatha (the yoga of physical mastery) is a relative newcomer in comparison to the other main systems of Yogic methodology in India. Hatha dates back as recently as the 15th century with Svami Svatmarama and is the base for many popular styles today such as Iyengar, Bikram, Kundalini, and Ashtanga.

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