YOGA STYLES: Traditional

/YOGA STYLES: Traditional

Teaching Yoga: The Importance of Asana Alignment in Yoga

Depending on the Yoga school, posturing, alignment and adjustment can be an extremely important part of one's training. A typical 200-hour Yoga teacher training course may spend over 100 hours focusing on the alignment of asanas.

Hatha Yoga To Keep Your Cool

Although meditation is very important, most people would be better off to work on fundamental relaxation techniques first. As children, we learn to walk before running. Paulji often says, “It is much easier to meditate by relaxing first.” Relaxation is an area of Yoga, which deals with techniques of deep tranquilization, to reduce stress, strengthen the immune system, and to feel inwardly calm and balanced. Yoga includes much more than just a series of body and breathing exercises. Yogic relaxation should become a habit and can be best described as a lifestyle or a state of mind.

A Summary of the Hatha Yoga Pradipika

The Hatha Yoga Pradipika is regarded as one of the three classic texts on Hatha Yoga, along with the Gheranda Samhita and the Shiva Samhita. This 15th century text was written by Swami Svatmarama, and is said to be the oldest surviving text about Hatha Yoga. This text has been translated into many languages, including English.

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