Vinyasa yoga benefits athletes in other ways, too. It’s obvious that gymnasts and speed skaters excel when they have a strong sense of balance; however, soccer, football and basketball players also perform better when they can maintain their footing during games. Balancing poses, such as Tree, Warrior 3 and Dancer’s Pose, help build muscular strength and the mind-body connection that facilitates stability.
While Hatha Yoga addresses much more than our physical health, let’s take a look at the primary physical benefits of our practice. Yoga...
To round out a full Vinyasa Yoga practice to include the mental aspects, a pranayama (breathing) practice and a Yogic meditation practice...
Bhakti Yoga is the practice of spiritual devotion in a variety of forms. The goal of Bhakti Yoga practices is for the Yoga practitioner...
Yin Yoga postures that open up these areas help to increase the flow of chi into the Heart Chakra area by releasing muscular contraction...
Many people are curious about Yin Yoga postures for insomnia. Yin Yoga is a practice of Hatha Yoga poses that emphasizes restorative and...
Perhaps the first form of this type of yoga is Ashtanga vinyasa. Although there are still some connections to generic vinyasa, there are...
Vinyasa Yoga relies on coordination of breath and movement to transform into sequences. This type of Yoga is more intense as it...
Power yoga may be very unique in some aspects, but its deep-rooted purpose is the same as traditional yoga: it aims to deeply connect...
Depending on the Yoga school, posturing, alignment and adjustment can be an extremely important part of one's training. A typical 200-hour Yoga teacher training course may spend over 100 hours focusing on the alignment of asanas.