Yoga Teacher Training Forum
Welcome to The Yoga Teacher Training Forum Archive - A Collection of Various Yoga Topics
The Forum is Now Closed and Will Remain as an Information Archive.
For New Updates and Conversations, We Now Have a Public Facebook Group Located Here
Please consider registering
Guest
April 27, 2015
Shoulder shrugs and Ardha Uttanasana would help. Also, Paul has some ways to do Ardha Uttanasana while gripping a counter top to release upper back and shoulder stress. It might be in his video blog. Also he once showed how to do Downward dog off a chair. This would also release tension. For the neck - linear movements are the safest option.
Most Users Ever Online: 340
Currently Online:
27 Guest(s)
Currently Browsing this Page:
1 Guest(s)
Top Posters:
Priyah: 156
laparadis: 146
Yoga Paul: 138
ashmin: 98
Parell: 82
Gator: 77
diedwardo7: 77
Traci: 73
Yogi: 70
Don Briskin: 69
Newest Members:
Larisabrownb
davidwisner91
counniesimonton
nancywile01
Micheleegarvey
suraj9393
miaphillip
brendasanntouchet
vaxovadrugs.sales12345
yogateachertraining
Forum Stats:
Groups: 1
Forums: 24
Topics: 2814
Posts: 4301
Member Stats:
Guest Posters: 43
Members: 1997
Moderators: 1
Admins: 3
Administrators: Meredith, Dr. Paul Jerard, E-RYT 500, Paul
Moderators: techsupport