Yoga Teacher Training Forum

Welcome to The Yoga Teacher Training Forum Archive - A Collection of Various Yoga Topics

The Forum is Now Closed and Will Remain as an Information Archive.

For New Updates and Conversations, We Now Have a Public Facebook Group Located Here

A A A
Avatar

Please consider registering
Guest

Search

— Forum Scope —






— Match —





— Forum Options —





Minimum search word length is 3 characters - maximum search word length is 84 characters

The forums are currently locked and only available for read only access
sp_Feed sp_TopicIcon
Wrist/palm pain - advice?
This topic is locked
Avatar
kyhiera

Forum Posts: 10
Member Since:
April 27, 2015
sp_UserOfflineSmall Offline
1
August 17, 2010 - 12:54 pm
sp_Permalink sp_Print

Hi Nickijoy,

When you combine the number of yoga postures with available props and changes to the wrist position, you have a huge number of modifications.In table pose, you could roll up your fingers into fists and you could go thumbs forward or thumbs in. You could come down to the floor with your forearms or use four blocks under the forearms to keep the spine level.

You could use Gripitz. For chair yoga students who might have trouble getting to the floor, you could use the seat of the chair, or bocks on it with forearms down. This only scratches the surface for one pose. I've seen Paul modify yoga positions based on the conditions of a student's health and it would require a camcorder to remember all of the variables for one position.

Peace,

Gator

This topic is locked
Forum Timezone: America/New_York

Most Users Ever Online: 340

Currently Online:
8 Guest(s)

Currently Browsing this Page:
1 Guest(s)

Members Birthdays
sp_BirthdayIcon
Today: None
Upcoming: yogavini, Healthy Life Cycle Canada

Top Posters:

Priyah: 156

laparadis: 146

Yoga Paul: 138

ashmin: 98

Parell: 82

Gator: 77

diedwardo7: 77

Traci: 73

Yogi: 70

Don Briskin: 69

Newest Members:

raj

ErikaGreen

Ejennings

mukeshpalival77

peterpaul23

Sanskar Yogashala

brownkevin2299

johnpocus

bookyogatherapy

albertwilson859

Forum Stats:

Groups: 1

Forums: 24

Topics: 2844

Posts: 4338

 

Member Stats:

Guest Posters: 48

Members: 1974

Moderators: 1

Admins: 3

Administrators: Meredith, Dr. Paul Jerard, E-RYT 500, Paul

Moderators: techsupport