Yoga Teacher Training Forum
Yoga Instructors: Would you like to network with fellow teachers worldwide? Here is a resource to find answers for every possible question regarding continuing education, improving your classes, student safety and much more.
Register
Log In
Members
Home
Add Reply
Add Topic
Offline
Namaskar!
I agree with Gator, but to a limited point. No disrespect intended - I'm Not so sure he could list one million modifications, but 1001 might be a more reasonable number. Asana that require students to hold the body's weight, put great pressure and stress on the wrist.
Each asana can be modified with closed fists instead of flat palms. This will reduce pressure on the wrists and forearms flat on the blocks, a chair, or on the floor - which make asana more manageable to practice considering the pain you feel without modifying.
Hari Om,
Sangeetha
Most Users Ever Online: 178
Currently Online:
12 Guest(s)
Currently Browsing this Page:
1 Guest(s)
Top Posters:
Priyah: 156
laparadis: 146
Yoga Paul: 138
ashmin: 98
Parell: 82
Gator: 77
diedwardo7: 77
Traci: 73
Yogi: 70
Don Briskin: 69
Newest Members:
Forum Stats:
Groups: 1
Forums: 24
Topics: 2781
Posts: 4211
Member Stats:
Guest Posters: 39
Members: 1829
Moderators: 1
Admins: 4
Administrators: Meredith, Dr. Paul Jerard, E-RYT 500, Paul, Julie007
Moderators: techsupport