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April 27, 2015
if every 8 year old kid will know how to meditate rather than follow Kim Kardishan on Instagram, a brighter more peaceful future will be a reality.
In a research done in 2013, entitled Psycho-spiritual Training through Yoga and Meditation as Steps to Peaceful Children, researchers inducted children on a psycho spiritual training through yoga and meditation. The results were astonishing, participants of the study showed increased confidence in both personal and social relationships. They were able to increase psycho spiritual knowledge creating awareness thus creating a sense of connection between the kids and the world. Also their capacity of discernment increased including their ability to reorient their critical nature towards a more positive becomes easier for them. To think that these are 10-12 years old kids.
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