Yoga Teacher Training Forum

Welcome to The Yoga Teacher Training Forum Archive - A Collection of Various Yoga Topics

The Forum is Now Closed and Will Remain as an Information Archive.

For New Updates and Conversations, We Now Have a Public Facebook Group Located Here

A A A
Avatar

Please consider registering
Guest

sp_Search Search
Advanced Search
Search

— Forum Scope —





— Match —





— Forum Options —





Minimum search word length is 3 characters - maximum search word length is 84 characters

sp_Search Search
The forums are currently locked and only available for read only access
sp_Feed sp_TopicIcon
My experience during first trimester
This topic is locked
Avatar
shanrajan99

Forum Posts: 28
Member Since:
April 27, 2015
sp_UserOfflineSmall Offline
1
October 24, 2008 - 7:33 am
sp_Permalink sp_Print

Namaskar Shanthi,

It is so good to know your baby and you are doing well!

You may have heard of this sequence before. The following poses can be done by all women after pregnancy, including those who've had Cesarean sections.

Triangle Pose (Trikonasana)

Downward-Facing Dog Pose (Adho Mukha Svanasana)

Marichi's Pose (Marichyasana I)

Modified Boat Pose (Navasana) - Go Easy or one leg at a time.

Cobra (Bhujangasana)

Locust Pose (Salambasana) - Go Easy or one leg at a time.

Legs-Up-the-Wall Pose (Vipariti Karini)

OM Shanti,
Priyah

This topic is locked
sp_Feed
Go to top
Forum Timezone: America/New_York

Most Users Ever Online: 340

Currently Online:
7 Guest(s)

Currently Browsing this Page:
1 Guest(s)

Members Birthdays
sp_BirthdayIcon
Today: None
Upcoming: None

Top Posters:

Priyah: 156

laparadis: 146

Yoga Paul: 138

ashmin: 98

Parell: 82

Gator: 77

diedwardo7: 77

Traci: 73

Yogi: 70

Don Briskin: 69

Newest Members:

suzanngillian

Mandy21

narendrabacklinks

velinda

soulwork

victoria lucy

raj

ErikaGreen

Ejennings

mukeshpalival77

Forum Stats:

Groups: 1

Forums: 24

Topics: 2844

Posts: 4338

 

Member Stats:

Guest Posters: 48

Members: 1981

Moderators: 1

Admins: 3

Administrators: Meredith, Dr. Paul Jerard, E-RYT 500, Paul

Moderators: techsupport