Yoga Teacher Training Forum
Yoga Instructors: Would you like to network with fellow teachers worldwide? Here is a resource to find answers for every possible question regarding continuing education, improving your classes, student safety and much more.
April 27, 2015
It is so good to know your baby and you are doing well!
You may have heard of this sequence before. The following poses can be done by all women after pregnancy, including those who've had Cesarean sections.
Triangle Pose (Trikonasana)
Downward-Facing Dog Pose (Adho Mukha Svanasana)
Marichi's Pose (Marichyasana I)
Modified Boat Pose (Navasana) - Go Easy or one leg at a time.
Locust Pose (Salambasana) - Go Easy or one leg at a time.
Legs-Up-the-Wall Pose (Vipariti Karini)
Most Users Ever Online: 67
Currently Browsing this Page:
Yoga Paul: 138
Don Briskin: 69
Guest Posters: 19