Welcome to The Yoga Teacher Training Forum Archive - A Collection of Various Yoga Topics
The Forum is Now Closed and Will Remain as an Information Archive.
For New Updates and Conversations, We Now Have a Public Facebook Group Located Here
Please consider registering
April 27, 2015
Knee circles for a yoga warm up should be performed with one foot raised off the floor to lower friction. The synovial fluid will then swish around thoroughly. As mentioned above, this movement should be performed slowly.
About the headstand: Wonderful asana, but too many contraindications. Definitely not a warm up asana.
Most Users Ever Online: 340
Currently Browsing this Page:
Yoga Paul: 138
Don Briskin: 69
Guest Posters: 43
Administrators: Meredith, Dr. Paul Jerard, E-RYT 500, Paul