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Restorative Yoga and Standing Warm Ups
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diedwardo7

Forum Posts: 77
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April 27, 2015
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July 29, 2005 - 7:53 am
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Knee circles for a yoga warm up should be performed with one foot raised off the floor to lower friction. The synovial fluid will then swish around thoroughly. As mentioned above, this movement should be performed slowly.

About the headstand: Wonderful asana, but too many contraindications. Definitely not a warm up asana.

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