How do you plan your practice?Dr. Paul Jerard, E-RYT 5002020-02-18T09:24:21-05:00

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Home Forum Should I teach Yoga? Is this right …How do you plan your practice?

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How do you plan your practice?

kiley

Forum Posts: 4

Member Since:
April 27, 2015

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June 15, 2010 - 2:33 pm

Hi Kiley,

No worries. Make your class 60 minutes - at the most. To open with pranayama and close with meditation is a good plan. If you feel that your students will benefit from more meditation and pranayama, plan the rest of your class around that. Put asana as the third priority and ask your students for feedback about the class. Eventually, you can dial it in so that most of your students are happy with the combination you develop by testing it out.