Yoga Teacher Training Forum

Thank You Julie! In addition to the many constructive points listed above, knowledge of anatomy is crucial for instructors to be safe and successful.

Yoga teachers should have an excellent understanding of human anatomy to increase the safety level in their classes. It is also essential for students to have some knowledge concerning their own bodies to prevent an injury while they are performing poses and movements.  

1: Understanding the Body’s Bones 

The human body has over 200 bones that can incur an injury from trauma or stress. Your number of bones will change slightly from birth through adulthood because some bones fuse together. Yoga teachers must understand where the bones in the body are located to help a student who has had a broken bone in the past. 

2: Knowledge of the Body’s Muscles

One of the main reasons for joining a yoga class is to increase the strength of the body’s muscles. However, if a new student attempts difficult poses, then they risk straining a muscle. By understanding the human body’s muscles, a teacher can help a student to prevent an injury. 

3: Studying the Back’s Spinal Column

The spine is one of the most sensitive areas of your body, and it is damaged easily by using poor yoga postures. A yoga practitioner must protect her spine from an injury to avoid a pinched nerve that will lead to serious discomfort. 

4: Learning More About the Body’s Joints

If a yoga teacher wants to protect his student’s joints, then he must understand how the knees, elbows and ankles move during a routine. The body’s joints are a complicated combination of cartilage, synovial fluid and bones that can become more flexible with yoga exercise. 

5: Understanding the Body’s Tendons

In addition to bones and muscles, the human body has numerous tendons that can tear away from the bones when a student uses the wrong postures during a yoga routine. With approximately 4,000 tendons in the human body, it is a challenge to protect these parts of the body, but it is vital to prevent an injury. 

Great Ways to Learn More About Human Anatomy

Students who are learning how to become yoga teachers must also understand more about the human body’s components so that they can help their students have an enjoyable experience in a class. It is possible to find informative books and DVDs that will teach students more about human anatomy.