Yoga Teacher Training Forum

Welcome to The Yoga Teacher Training Forum Archive - A Collection of Various Yoga Topics

The Forum is Now Closed and Will Remain as an Information Archive.

For New Updates and Conversations, We Now Have a Public Facebook Group Located Here

A A A

Please consider registering
Guest

Home Forum Yoga and specific health conditions Restless Leg Syndrome

The forums are currently locked and only available for read only access

Restless Leg Syndrome

tehnyk2

Forum Posts: 8

Member Since:
April 27, 2015

Offline

June 28, 2008 - 6:18 pm

Namaskar Tehnyk2,

You are the third person to ask me about Restless Leg Syndrome (RLS) in the past month.

At this point, there is not a lot of information about Yoga for RLS, but postures which stretch the legs, and lower back, seem to constructively use energy and give RLS sufferers the most relief.

The asana most often mentioned for RLS is modified child's pose with the knees wide and arms extended forward as much as possible.

Spinal twists of all kinds, Triangle (Trikonasana), Seated Forward Bend (Paschimothanasana), and squeezing a pillow between the knees are also said to give relief.

However, you may want to develop a customized routine for RLS, which consumes energy by stretching the legs and lower back.

Lastly, one thing to consider is talking to your doctor about quinine sulfate. As with all drugs there are risks, but this may be an option.

May you be blessed with success and relief.

Om Shanti,

Paul

Forum Timezone: America/New_York

Most Users Ever Online: 340

Currently Online:
10 Guest(s)

Currently Browsing this Page:
1 Guest(s)

Members Birthdays

Today: None

Upcoming: yogavini, Healthy Life Cycle Canada