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April 27, 2015
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My student is 65 years old, overweight and has very short arms. Can you help me with any suggestions on how to get from the Easy Posture / Sukhasana to the... Mod. Fish Posture / Matsyasana - .. when sitting, she can not put her arms to the side and touch the floor (she is 6-8 inches from the floor). We have found an excellent way to get up.. - her stomach muscles are not yet strong enough to support her to roll back. Thanks for any suggestions.. Renee
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