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Yoga and its anti-aging benefits 2017-04-26T15:29:50+00:00

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Yoga and its anti-aging benefits
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Forum Posts: 6
Member Since:
April 27, 2015
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March 28, 2009 - 10:01 pm
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Pranam,

OM SAHANA VAVATU SAHANA BHUNATTU
SAHA VIRYAM KARAWAVAHAI
TEJASVINAVADITAMASTU
MA VIDVISHAVAHAI
OM SHANTI SHANTI SHANTI OM

Together may be be protected
Together may we be nourished
Together may we work with great energy
May our journey together be brilliant and effective
May there be no bad feelings between us
Peace, peace, peace

Love, pure bliss and peace transcend time. These are your entrances to the fountain of youth. Happiness is a crucial part of yoga. Happiness has definite anti-aging benefits. It is sad, but there are also those that dwell on the negative. Replaying the doom and gloom and justifying their pessimistic notions denies them and others of happiness.

A narrow and hurtful mind can lead us to sadness. The beliefs that we are right about everything or have been wronged leads to envy, anger, bitterness and hatred. To spend time dwelling on the past often leads us down a path of negative emotions. Worry, intolerance, anxiety, anger, depression, hatred and stress contribute to the aging process.

OM SHANTI SHANTI SHANTI OM

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