Yoga Teacher Training Forum
Yoga Instructors: Would you like to network with fellow teachers worldwide? Here is a resource to find answers for every possible question regarding continuing education, improving your classes, student safety and much more.
April 27, 2015
We seem to have taken a twist toward stroke prevention and diet. Please note that vitamin K may not help stroke prevention. Usually the body makes enough of its own vitamin K and supplementation is not required unless recommended by a physician.
Vitamin K is a blood-thickening agent, excess amounts from supplementation possibly can result in thickening the blood beyond what is necessary. This could contribute to a ischemic stroke.
Other stroke prevention supplements and food:
1. Potassium is found in oranges and bananas.
3. Antioxidants such as: vitamin C, beta carotene, selenium, zinc, and vitamin E,
Most Users Ever Online: 178
Currently Browsing this Page:
Yoga Paul: 138
Don Briskin: 69
Guest Posters: 35