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April 27, 2015
My sincere apologies - I misunderstood. Setu Bandha Sarvangasana (bridge pose) has anti-depressant effects. I can see the modification by Tomako makes sense. So there should be palpable emotional benefits. On the other side of the coin - any person who has experienced any kind of hemorrhagic stroke should not do Setu Bandha Sarvangasana without first consulting with their physician.
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