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Yoga for Headaches
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Forum Posts: 138
June 18, 2005 - 11:50 am


Since taking my very first Yoga class, I have found natural relief from most headache pain and have drastically cut back on my use of migraine prescriptions. Most of the problem seems to be my shoulders and upper back were very tight. Headache causes aren't the same for everyone and I was curious about a specific asana prescription.

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