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Can yoga help people with heart disease? The ancient and mystical practice of yoga simultaneously focuses on controlled breathing, mind and body providing inner peace and stillness. This therapy has become widely popular physical activity nowadays around the globe especially in western world likewise aerobics and jogging. Yoga techniques work as alternative and complementary medicinal therapy for curing several chronic and life threatening ailments such as, cardiac trouble, diabetes, respiratory tract issues and cancers.

A research recommends that combination of stretching exercises, meditation and deep breathing in this methodology offers special benefits for the people suffering from cardiovascular diseases. The regular practice of this physical activity is said to be a great way to stay fit and helpful for improving heart health. The techniques are highly effective in beating or countering stressful conditions and anxiety the major cause behind the havoc of cardiovascular system. According to the Heart and Stroke Foundation, people who are prone to stress are at higher risk of cardiac problems as compared to calmer individuals. When we encounter stress or anxiety our brain releases adrenaline hormones in body, results in causing heart to beat faster and increasing blood pressure level as living in constant state of stress is the main factor of cardiac dysfunction and coronary arteries disease.

According to an article published in Journal Medical Hypothesis edition of year 2012 the health experts advised that yoga poses are able to prevent and treat effectively medical conditions related to heart by improving stress linked imbalance in nervous system. Incorporating practice of yoga in daily routine offers an overall healthy living by reducing blood pressure level, increasing capacity of lungs, balancing heart rate, boosting circulation of blood and lowering cholesterol level. There are lots of proven advantages that yoga is very good exercising approach for people struggling against cardiac issues like heart stroke, cardiac arrest and other cardiovascular issues.

The different forms of this therapy from gentle and peaceful yoga to power or hot yoga involves asanas, controlled breathing procedure and approaches for calming mind by relaxation or meditation work together for curing cardiac problems. During practice the muscles of our body work and anything that allows working muscles of body is good for our heart and blood vessels. The scientific studies explored the promising advantages of yoga for those who suffer from coronary artery disease include ease in palpitation, enhancing cardiac rehabilitation, improving symptoms of heart failure, reducing cardiovascular risk factors (blood sugar, stress hormones and bad cholesterol).

A number of postures and breathing approaches are useful in maintaining cardiovascular wellness, improving flow of blood in arteries and veins by keeping them supple. The recommended physical poses or techniques for cardiac health by experienced professionals that are practiced under the supervision of a teacher include locust pose, lotus pose, bridge pose, standing on one leg palm tree pose, cow, camel, cobra and bow pose with forward bends. Practicing paranayama or deep breathing exercises in morning is extremely helpful in removing blockages from arteries and veins of coronary system.

Doctors also advised to perform paranayama exercises for coronary arteries disease patients as different types of paranayama techniques supports in curing cardiac ailments like ujjayi paranayama, bhastrika paranayama, bahya paranayama, pranav paranayama, kapalbhati, anulom vilom paranayama, nadi shodhan and bhramari. The relaxation process at the end of practicing session is helpful for some patients in controlling blood pressure level, savasana or corpse pose is preferred for complete relaxation as this posture brings calm and peaceful healing to the heart. The sun salutation poses are also suggested for practicing at least 6-12 cycles a day for strengthening heart and prevent it from stroke.

Doing yoga cure health problems like heart diseses is this true..??And is there any special yoga for this.

Yoga for Heart Health Provides Impressive Results: Yoga is one of the widely acknowledged thearauptic physical activity all over the world which not only provides stress free life but also plays a great role in providing immunity against harmful ailments. May it be anxiety, depression, panic attack or any other kind of ailment, yoga is definitely the first choice that springs up when stress comes to mind. Many people forget about its other advantages like treating diseases such as cancer, asthma and cardiac problems.

Reports have claimed that people suffering from any cardiac disease showed improvement and impressive recovery after frequent performance of yoga. It is an accepted fact that yoga work as a useful tool to enhance the cardiac performance. It can also be used to prevent people who are at risk to get a cardiac occasion in near future. Those who prefer to perform yoga on daily basis have controlled blood pressure, improved breathing and heart condition.

If you want to keep your heart healthy and fit here are some of the positions that will surely help you in achieving what you want:

Mountain Pose: Mountain pose is one the most effective pose which not only helps in making you more flexible but also plays a very important role in strengthening the heart and in improving its functionality.

Tree Pose: Tree pose is very helpful; helps in bringing emotional and physical balance. If performed regularly this pose will help in steadying cardiac functions and prevents from stress that can have negative impact on heart.

Triangle pose: This pose is known as the heart opening pose, as it is evident from the explanation the pose helps in escalating the function of heart and improves blood flow. This promotes cardiovascular exercise as we breathe deep in the pose the chest expands allowing maximum amount of air to get into our lungs. The pose also helps in building stamina.

Chair pose: Chair pose is one of the most important pose concerning heart and lungs. This pose helps in keeping the heart beat rate in check. It helps in strengthening the flow of blood and reducing stress with the help of deep inhale and exhale.

Bow pose: The deep stretch in this pose helps in opening the cardiac muscle, also assists in strengthening it and controlling the blood flow, keeping the heart healthy and fit.

Anjali Mudra: The Anjali Mudra pose again plays a very important role in calming and opening the heart. But not just that it also helps in relaxing the brain preparing it for pranayama and deep breathing.

The main motive of yoga is to create equilibrium among the body and soul. The asanas discussed above not only help in cardiac conditions but play a major role in improving flexibility and reducing stress as well. Yoga helps in eradicating the negativity and fills the individual with positive thoughts which affects the wellbeing and the individual feels free-spirited, healthy and fit. If yoga is performed on daily basis and incorporated in ones routine it will do wonders and prevent from serious health conditions.