/Yoga For Women in Menopause
Yoga For Women in Menopause 2017-04-26T15:29:50+00:00

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Yoga For Women in Menopause
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Forum Posts: 42
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April 16, 2009 - 1:53 pm
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Namaskar Steph,

Awareness and observation are very important. Asanas can also help both the body and the mind, bringing energy into the body and balance into the mind. This is useful for women who are in menopause, Perimenopause, or in a menopause phase as the body's chemistry can vary irregularly, causing hormone levels to become unsteady.

Om Shanti,


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