Welcome to The Yoga Teacher Training Forum Archive - A Collection of Various Yoga Topics
The Forum is Now Closed and Will Remain as an Information Archive.
For New Updates and Conversations, We Now Have a Public Facebook Group Located Here
Please consider registering
April 27, 2015
I don't think Paul will mind, but here is one of his quotes:
Teaching Yoga for Stress Management - Why Does Yoga Work?
The reason why Yoga works for panic, stress, and anxiety control, is not complicated. Most people feel as if they are a victim of outside circumstances, which become triggers for excess stress, such as traffic jams, financial difficulties, raising children, and a variety of daily life situations.In turn, many people become tense, and irritable, because the body reacts physically to stress. Blood pressure may rise, breathing correctly is difficult, and muscles may tense up due to excessive stress and anxiety. Yoga works to create solutions for excessive stress, panic, and anxiety, from within. One class, or session, is the exact opposite mind and body experience, when compared to an anxiety attack. Yoga practice makes a tremendous difference in the quality of our student's lives because students feel empowerment. You see - tension, anxiety, and worry, are a natural part of daily life, but Yoga allows us to decipher the real from the imaginary. This is in stark contrast to someone who is creating their own form of "Hell on earth." To be concerned over our children is logical, but creating negative images in our minds, without any sound reasoning, will cause us harm, and there is no real reason for it. Students should understand that some forms of daily low level stress are unavoidable, and make them stronger because of the experience, but extreme stress can cause panic attacks, heart attacks, or premature death. The rewards of their practice can be felt during, and after, their first lesson. The first part of the solution is a matter of making them aware of it.
With that in mind, you must be doing an excellent job of teaching stress management.
Namaste my friend,
Most Users Ever Online: 340
Currently Browsing this Page:
Yoga Paul: 138
Don Briskin: 69
Guest Posters: 48
Administrators: Meredith, Dr. Paul Jerard, E-RYT 500, Paul