Yoga Teacher Training Forum
Welcome to The Yoga Teacher Training Forum Archive - A Collection of Various Yoga Topics
The Forum is Now Closed and Will Remain as an Information Archive.
For New Updates and Conversations, We Now Have a Public Facebook Group Located Here
Please consider registering
Guest
Home
April 27, 2015
Offline
Ultimately, steady pranayama lowers stress levels within your mind and body.
Yoga can't really make stress go away. It only helps you cope with anxiety. Stress is good, sometimes. Anxiety small doses, may help yoga students who live in the real world with pressure. Stress is the body's way of protecting you. Stress helps you become focused. Yoga asanas challenge you to take on physical stress. This keeps stress and anxiety under control. Yoga eliminates pressure in the muscles by stretching the entire structure. Then the mind begins to relax.
Most Users Ever Online: 340
Currently Online:
12 Guest(s)
Currently Browsing this Page:
1 Guest(s)
Top Posters:
Priyah: 156
laparadis: 146
Yoga Paul: 138
ashmin: 98
Parell: 82
Gator: 77
diedwardo7: 77
Traci: 73
Yogi: 70
Don Briskin: 69
Newest Members:
peterpaul23
Sanskar Yogashala
brownkevin2299
johnpocus
bookyogatherapy
albertwilson859
jofraarcher2
gwendolynray
mevero
edgulick
Forum Stats:
Groups: 1
Forums: 24
Topics: 2844
Posts: 4338
Member Stats:
Guest Posters: 48
Members: 1974
Moderators: 1
Admins: 3
Administrators: Meredith, Dr. Paul Jerard, E-RYT 500, Paul
Moderators: techsupport