Yoga Teacher Training Forum
Yoga Instructors: Would you like to network with fellow teachers worldwide? Here is a resource to find answers for every possible question regarding continuing education, improving your classes, student safety and much more.
Register
Log In
Members
Home
Add Reply
Add Topic
Offline
Ultimately, steady pranayama lowers stress levels within your mind and body.
Yoga can't really make stress go away. It only helps you cope with anxiety. Stress is good, sometimes. Anxiety small doses, may help yoga students who live in the real world with pressure. Stress is the body's way of protecting you. Stress helps you become focused. Yoga asanas challenge you to take on physical stress. This keeps stress and anxiety under control. Yoga eliminates pressure in the muscles by stretching the entire structure. Then the mind begins to relax.
Most Users Ever Online: 178
Currently Online:
13 Guest(s)
Currently Browsing this Page:
1 Guest(s)
Top Posters:
Priyah: 156
laparadis: 146
Yoga Paul: 138
ashmin: 98
Parell: 82
Gator: 77
diedwardo7: 77
Traci: 73
Yogi: 70
Don Briskin: 69
Newest Members:
Forum Stats:
Groups: 1
Forums: 24
Topics: 2770
Posts: 4195
Member Stats:
Guest Posters: 35
Members: 1762
Moderators: 3
Admins: 4
Administrators: Meredith, Dr. Paul Jerard, E-RYT 500, Paul, Julie007
Moderators: techsupport, Mike, bwgdev