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Bikram Yoga

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dcalvert

Forum Posts: 33

Member Since:
April 27, 2015

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July 4, 2009 - 8:02 am

Bikram Yoga is great if you like doing the same predictable poses over and over again. You don't even have to think - just listen to the "drill sergeant" - I mean the Bikram Yoga instructor.

Joining a boot camp would be comparable to joining a Bikram Yoga class. If you want intense heat and an intense workout - until you feel like you're going to be ill - sure - go ahead and partake.

I prefer a comfortable atmosphere - where the instructor is compassionate and really enjoys teaching and helping others to get in touch with themselves and feeling relaxed.

If all you want is intensity, and stress, by all means, join a Bikram boot camp Yoga class.

Namaste.