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April 27, 2015
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Hi Don!
In my own morning practice, I have now been doing a few hatha surya namaskars followed by a few ashtanga ones. It really gets you hot. Then, I like to add a wheelbarrow and 4 stick in between up and down dogs (not sure what style that is, power a la Bryan Kest, I guess). I don't know how as a teacher I would instruct my class here, it will all depend.
Saluti!
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