/Combining different Yoga types or styles into a practice
Combining different Yoga types or styles into a practice 2017-04-26T15:29:50+00:00

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Combining different Yoga types or styles into a practice
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Forum Posts: 69
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September 9, 2008 - 12:10 am
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Hi Don!

In my own morning practice, I have now been doing a few hatha surya namaskars followed by a few ashtanga ones. It really gets you hot. Then, I like to add a wheelbarrow and 4 stick in between up and down dogs (not sure what style that is, power a la Bryan Kest, I guess). I don't know how as a teacher I would instruct my class here, it will all depend.

Saluti!

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