Yoga Teacher Training – Understanding the Anatomy of Pranayama

Three muscle groups are involved during Pranayama. The understanding of anatomy is crucial for Yoga teachers who wish to improve their teaching skills. As Yoga teachers, we don’t learn anatomy to impress our students with big words, but it helps to understand what is happening under the surface of a technique. As a result of these efforts to understand anatomy, Yoga classes will be a safe environment for all students.