never overdo the stretch or overstrain

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Surya Namaskar: Honoring the Sun

By Dr. Sohail Ebady, M.D. The sun symbolizes the spiritual consciousness. One of the ways of honoring the sun is through the Surya Namaskar. Do your Surya Namaskar gracefully if you strive to achieve a higher target of Surya Namaskar. Although Sun Salutation could be practiced at any time of the day, it is a [...]

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