The Importance of Dedicating Time for Shavasana

When you are ready to practice Shavasana, you may wish to put your socks back on, put an additional layer of clothing on for warmth and have a thick blanket nearby to cover yourself if you feel chilled. It is also quite soothing to use an aromatherapy eye bag during Shavasana. The pleasant scent of the aromatherapy herbs will help to calm your nervous system, and the weight of the eye bag will help the delicate muscles around your eyes to relax and rest.