The benefits of the meditative state of yoga are well documented. Meditation gives our bodies time to slow down and heal. Healing is a result of self-awareness of what the body needs. When we are practicing Hatha yoga we are focused on our body. We can feel the tensions and stresses in our own muscles and we can focus on healing in a particular area.
Paul 2017-04-26T15:30:00+00:00 Categories: Ailments / Disorders|Tags: about teaching therapeutic yoga sessions, lengthening muscles can reduce inflammation, reach a more relaxed state, reasons to teach yoga, relaxation techniques of yoga, taught the benefits of yoga training, teaching yoga as a form of healing, yoga can supplement their treatment|1 Comment