with yoga

Yoga Lounge in the Airport

In January 2012, the world’s first airport Yoga lounge opened, in Terminal 2 of the San Francisco airport. Painted blue with felt rocks...

Dr. Paul Jerard, E-RYT 5002017-04-26T15:30:23-04:00Categories: YOGA TEACHING|Tags: ardha matsyendrasana, bitilasana, marjaryasana, modified savasana, seated cat and cow, seated twist, with yoga, yoga lounge, yoga practitioner|0 Comments

Yoga to Improve Your Eyesight

One of the main keys to improving eyesight with yoga is to have a relaxed state of mind. Relaxation, eye cleansing, simple eye exercises...

Dr. Paul Jerard, E-RYT 5002017-04-26T15:30:23-04:00Categories: Glaucoma / Vision|Tags: improving eyesight with yoga, keys to improving eyesight, relaxed state of mind, state of mind, with yoga|2 Comments

Stress: Yes, We can Defeat it with Yoga

Here is my experience on how I began the practice of Yoga and then discuss issues and mention poses relevant to Yoga and stress relief...

Dr. Paul Jerard, E-RYT 5002017-04-26T15:30:29-04:00Categories: Stress Management|Tags: about yoga, practising yoga, with yoga, yoga and stress relief, yoga certification|0 Comments