An Introduction to Yoga History
How much time should we spend on history during a yoga instructor training course? If you want to understand the roots of what you teach, you might want to learn as much as you can.
Yoga Teacher Training – Meditation and Concentration
Many Yoga instructors skim over meditation, which is the most rewarding part of a class. There are many reasons for this. Among these reasons is a belief that students cannot become relaxed. With technology as it is, are Yoga students going through withdrawal, when they unplug themselves from electronic devices?
Understanding the Yoga Sutras
Despite what you learned in Yoga teacher training, there are many who practice Yoga for the physical benefits only. I'll never forget the first-time experience of teaching Yoga in a commercial health club setting.