Yoga and Meditation For Panic Attacks

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Yoga and Meditation For Panic Attacks

yoga instructor training courseBy Kimaya Singh

Stress and mental health issues are unfortunately a part of our lives. They can affect your relationships and even your physical health. Many people suffer from panic attacks. They often occur during times of high stress, such as a major life change or a traumatic event. Panic attacks often feel like heart attacks. The symptoms include dizziness, heart palpitations, shortness of breath and even fainting. Although it can be very frightening, it is a common and treatable condition. The best way to reduce or prevent panic attacks from occurring is to reduce the amount of stress in your life and find better ways to deal with the stress and anxiety that you do have. One of the most natural ways to do that is through Yoga.

Numerous studies have shown that Yoga can be very good for the body and the mind. It has been known to reduce blood pressure and help to release the endorphins that make you feel good. There’s more to it than physical activity, however. Practicing Yoga also entails doing breathing exercises, relaxation techniques and meditation. All of that can help to quiet the mind, which can also lead to a reduction in anxiety levels. Even people who don’t suffer from panic attacks can benefit from that. And keep in mind that Yoga training has been used for thousands of years to help people with a number of physical and mental health issues. It is a widely recognized form of exercise that can be practiced by most people, regardless of their current fitness levels. Proper instruction can help to ensure good form and help you to get the most out of your practice.

Learning how to grow the mind body connection is an important skill to have. Much of what we think and feel has a physical effect on the body. Anxiety, stress, and panic attacks can also lead to unhealthy weight gain or weight loss, as well as disrupted sleep patterns and loss of enjoyment in every day life. That’s why it is so important to find constructive and healthy outlets in order to reduce their effects on your life. Eating a well balanced diet, getting enough exercise, and practicing mindful meditation can help to keep you calm so that you can enjoy life and all that it has to offer.

© Copyright 2013 – Aura Wellness Center – Publications Division

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