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Student beginning yoga practice (suggestion from neurology)
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September 15, 2010 - 1:47 pm
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I have a friend that would like to begin a yoga practice (with me) because it was suggested by her neurologist. She's carrying an EXTREME amount of stress in her neck/shoulders. Anyone have any immediate suggestions? I know the relaxation will have a major impact. Anything in the actual class practice that I can offer her? Thank you!

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August 30, 2014 - 8:58 am
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August 30, 2014 - 9:03 am
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Thank You Julie! These are great links.

Here is one of my favorite videos from the Ara Wellness Center You Tube Channel:

Namaste!

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August 31, 2014 - 1:02 am
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Thank you Ishrattasleem! very Informative video ๐Ÿ™‚

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August 31, 2014 - 4:44 pm
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Wow there are some new features on this forum that are awesome!

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September 1, 2014 - 8:15 am
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Yup ๐Ÿ™‚ be comfortable to discover ๐Ÿ™‚

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September 2, 2014 - 5:05 pm
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That's good on the neurologist's behalf to suggest yoga. The suggestions so far look good. My thoughts go with yoga and massage. A massage before or after yoga is going to do wonders.

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