children’s Yoga

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Yoga and its Relation to Children’s Health

Learning yoga techniques early prepare the child to lead a more balanced existence and a more gentle presence. I started teaching my daughter yoga from the age of 3 , she can now complete many asanas and currently now at 3 3/4 her favourites are little Buddha; Butterfly; Tree; Warrior, Cat and Dog.

Teaching Yoga Benefits to Children

Yoga emphasizes our connection to the natural world, with many poses that mimic animals. These Yoga poses are wonderful vehicles for sharing information about our connection to the environment. This gives children information, which will be useful for life. Children’s Yoga classes embrace the creativity of playing “make believe.”