Yoga Teacher Training: Dirgha Pranayama
Why do we spend so much time during yoga teacher training on pranayama? This question is on the minds of many young interns. Pranayama...
Why do we spend so much time during yoga teacher training on pranayama? This question is on the minds of many young interns. Pranayama...
This year, try some Yoga for the holidays, and leave that eggnog for later. Before a meal that is larger than usual, take a brisk walk...
There are many different types of pranayama techniques. Each technique has its own set of benefits. One pranayama technique that helps...