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Yoga Therapy for Increasing Self-Worth with Mantra, Japa, Affirmation, or Prayer

An inherent fear within all humans is the fear of being criticized. This one fear prevents brilliant ideas from becoming reality. Even some of the most brilliant minds had to overcome self-doubt. Yet, they believed in themselves, despite criticism from others.

Signs of a Good Yoga Teacher

By Laurie Desjardins Yoga is an excellent way to combine exercise and meditation, as you're learning to limber up both your body and mind. It also can be beneficial to join a class, so that you can have help with learning the more challenging poses. However, just like anything else, there are just as many [...]

Teaching Hatha Yoga: Abundance is Under Your Nose

By Paul Jerard, E-RYT 500 Have you been overlooking opportunities because of "programmed thinking?" Some people, even Yoga teachers, feel they do not deserve opportunities. They scratch out a modest existence because they have been programmed for less than optimum results. What a loss of creativity to mankind it is; to have a mindset, which [...]

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